Travel Sized Fitness By: Tifanee Thompson In a perfect world, we would have the chance to spend 2 hours at the gym working on our fitness but this is no fairy tale. For the past two weeks, I have been travelling to Chicago for work. When I received my assignment, the first thing that popped in my head was “how will I keep up with my fitness routine now?!” After the worry subsided, in true Tiffanee fashion, I made […]
2014: More Than A Resolution
I don’t know about you, but 2013 was a crazy year! I am really excited about 2014, mainly because I’ve been working hard to exceed my expectations. The biggest lesson I learned last year, was that health is the only things that matters. Health in this case is not just physical, it inspires a wide variety of important issues… like… our mental, fiscal, spiritual and social states (there’s a ton more). Every year we make resolutions, and they typically […]
Vision Board | C.A.M Edition
-C.A.M I was originally very excited about the idea of putting together a Vision Board once asked, however, I realized very quickly that this is not going to be my typical “To Do List” or Strategy Plan to The Top that I can easily put together. There were no rules, but we were required to stay within the same 5 topics that we thought was relevant to our growth: 1. Beauty 2. Health& Fitness 3. Aspirations & Passions 4. […]
Fitness | Old Year Resolution
– Jonae Elizabeth As you have read in my previous post, I have had set backs in my fitness journey and I am starting to prepare for my come back. Well for the past few weeks, I decided to put my money where my mouth is. I began to go back to my clean eating, I started prepping my food again and I began going back to gym on a consistent basis. I also set a goal to […]
Fitness | A Set Back is Just A Set Up for a Come Back
Jonae’s Before and After The Come Back -Jonae Elizabeth After continuous thought about what to write about for my first blog entry, I have decided to write about my recent struggle with fitness. I could start off talking about how well I have done on my fitness journey, my results, and what worked for me, but you will get enough of that through out the blog as time goes on. But since this is about my fitness journey and […]
Introducing Jonae Elizabeth & ‘The Perfect Fit’
Jonae Elizabeth – 1 Year Progress Name: Jonae Elizabeth Origin: New York, NY Years Natural: 1 year Loves: Fitness, Health, Food and Hair Blog Feature: The Perfect Fit I am a highly determined and motivated person. I have always gone after things I wanted out of life whether it be my career, education, etc. However, when it comes to my weight loss, that’s another story until recently. I have struggled with my weight for my entire life. Over the […]
Fitness | Slacking!!!!
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato I have been having a lot of fun the last few weeks. Being free with my diet and not following any particular plan for my health goals. Yes I have been slacking, I have not been doing my weekly workouts and I have been eating carbs like no tomorrow. But all of that is about to […]
Time to Get Beach Ready!! | Countdown – Week One
Summer is right around the corner and if you haven’t started working on your fitness goals — you still have time! Source – Can I have those abs If you aren’t big on working out. Try this light workout to get started for week one! 1. Power Jacks for 2 Minutes 2. Pushups /Modified Pushups – Man Up!! 2 Reps of 15 Do as many as you can with perfect form. Once it gets sloppy stop! 3. Mountain Climbers […]
Start Losing Inches Around Your Waist Today! | Fitness
Every year women around the world make new years resolutions to get fit. The problem is most of us never get past January 31st. In honor of our fallen sisters, here are some tips that will work. If you are serious about losing the bulge around your waist, you’ll love the tips I am about to share. Before you think of doing a crunch.. your diet is the most important aspect of losing inches around your waist. CHANGE YOUR […]
Fitness | That muffin top might have health implications after all
Did you know that the more weight you have around your midsection, the more likely you are to have a higher risk of heart disease? My stomach is the largest part of my body (fat wise). As a petite gal, my stomach has never been flat ever. And with several of the pounds that I have lost over the years, my stomach seems to stay around. The problem with this is that the more fat you carry around your […]