Before you think of doing a crunch.. your diet is the most important aspect of losing inches around your waist.
CHANGE YOUR EATING HABITS LIKE YESTERDAY!
Getting started – Lite Version
1. Cut the carbs out 6 days a week – Meaning no carbs except for once a week ( I choose Saturday, the day I will most likely go out to eat)
No carbs includes:
- Breads/ muffins/ cereal/ fried (flour battered)/ rice/ pasta
- Chips/ popcorn/ etc
if you have to ask, most likely you already know you shouldn’t be eating it
2. Have veggies with every meal
3. Drink half your weight in ounces of water. Drink only Water, Unsweetened Tea & Coffee, Avoid sugar substitutes
If you weigh 120lbs you should be focused on drinking at least 60 ounces of water per day.
4. Add Lean Protein to every meal – Chicken Breast… Fish ( Avoid fatty Salmon ).. Beef.. Black Beans.. Egg Whites