Meditation: Building Strength from Within

By: Tiffanee Thompson I’ve heard for many years that mediation is a helpful method when it comes to decreasing stress, refocusing the mind and becoming more in tune with your spirit. The way my mind races with to do lists, business ideas, books I need to read or people I need to call, sitting silently…

Empowering Self: The Series

“What we achieve inwardly will change outer reality” – Plutarch Everyday I look in the mirror and envision the woman that I want to be. I remember the experiences that I have had, and there is a moment that I can see exactly where I want to be and somehow I’ve figured out how I…

Friday Quick Tips | Get Rid of Your Flaky Scalp Once and For All

Back for another Friday Quick Tip Has dandruff, flakes and dry scalp become an issue? Source: I usually experience light dry flareups with my hair, and this quick remedy has saved my sanity! Before you run for the old school remedy of grease, remember that it is not solving the problem only covering it up! Instead run and…

Wash n Go Much?

Wash n Go Much?  March 2014, running errands; styled using As I Am Leave In Conditioner.  Editors Note: The other side of protective styling. Check out this cool post from an amazing woman, who follows a separate path to healthy hair. Enjoy! By: Cherekana Feliciano God bless the protective styler. You ladies (and gents) stay committed to…

The Inversion Method | Miracle Hair Treatment or Insanity?

The Inversion Method  Every now and then, I hear a crazy regimen claiming to make hair grow over 20 inches per year, if you just apply the right products and believe. Well.. I am definitely a believer that science doesn’t know everything. However, some things just seem too good to be true. Although…some hair methods…

The Benefits of No Heat on Hair | Spring Protective Challenge

Today begins the beginning of the 90 Day Spring Protective Hairstyle Challenge! Throughout the challenge I will provide you with tips to stay the course. Tip: To stay successful on your protective challenge, I would recommend staying away from direct heat. And if you can, just don’t use heat on your hair if you don’t…

Best Hair Treatment Ever: Moisturize While You Sleep

As a woman with incredibly fine dry hair, I’m always on the search for the perfect moisturizer. This typically entails buying various products to test and use over time to that are not guaranteed to work. Not only has this been very expensive, but it requires a strict regimen to uphold. It wasn’t until last…